Exercise of the week!
Wheel directly under your lower back. Extend your legs and move your feet upward towards the sky. Lengthen your neck and keep your face relaxed. Hold that pose for 8-10 breaths.
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
Photos by Eleanna Kourkoulopoulou
BODY MAGAZINE February 2018