Ages up to 4 years old: “Family Fitness” gives you the opportunity to walk or run using a jogging stroller. So you stay fit having your child with you your …very common in road races. You can also try baby swimming.
Exercise means play in the age or a child 4-10 years old:
Yoga classes for parents and children at yoga studios
Football, basketball and volleyball championships for parents and children either in academies or clubs
Outdoor bootcamp programs
Cycling
Balance games with a big ball
Break exploitation
Olympia Andreou, Personal Trainer – “Fit Smiling Kids” Team, AthensTrainers® Associate
Body Magazine July 2017