Aqua Fitness
Water Training
AQUA FITNESS / WATER TRAINING
All you need to know about Water Exercise… Become an Aqua Aerobic Instructor… Expand your knowledge in “swimming-aqua aerobic-muscle strengthening», the triptych of success.
AthensTrainers® turns the pool and the sea into a gym combining swimming with aqua aerobics and strength exercises.
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The Aqua Fitness Certification is thoughtfully designed to prepare you to teach aquatics to all fitness levels.
Water exercise is a popular choice for many people, and an excellent way to improve mobility, and stay strong without putting pressure on joints or bones.
Since water exercise is rapidly growing in popularity, this seminar is a useful tool for both Fitness & Health Professionals.
Topics
Introduction:
- Physical properties of water
- Benefits of exercising in water
- Aqua Training: Designing the workout
- Warm up
- Aqua Training for kids
- Equipment
Main part:
- Aqua Aerobic
- Muscle strengthening in water
- Stretching in water