Personal Training
Personal Training by AthensTrainers®
Personal Training has lately become very popular in Greece. In the last few years most people mainly due to the lack of free time but also their desire to train where, when and with whom they wish have turned to personal training.
With your decision to train with us, we will formulate the most suitable program which:
- will be custom made for you
- will serve all your needs and specific requests.
- will be based on your fitness level and your goals
- possible injuries or health problems will be taken account
With the cooperation of physiotherapists, dieticians / nutritionists as well as doctors we guarantee the best possible results for your needs.
Group Training
One way to get motivated is to work out in a group. Create your team and contact us to create a special workout plan. We suggest you create a small team in order for us to be able to provide instructions to the whole team as well as to each member individually.
- For improving your physical condition
- For reducing your body weight and fat percentage
- For increasing your body weight and muscle mass
- For improving your body posture
- For rehabilitating injuries
- For people with breathing difficulties
- Prenatal training
- Postnatal training
- For improving your performance if you are an athlete
- For kids
- For training you during the menopause or in case of osteoporosis
- For seniors and people who need special care and attention
- For training you when you suffer from cervical, thoracic and lumbar spine problems